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Holiday: National Take A Hike Day

National Take a Hike is coming (November 17th!) Planning starts now.

Hello! Today we’ll be posting about National Take a Hike Day (read more about Take a Hike Day here).

There are so many reasons to go and play outside (read why fall weather is the best here!)

A good walk through nature may do a lot of good (read about it here.)

We tried it, and it really wasn’t that bad. (We do recommend dressing for the part. Read this to figure out what to wear.)

Now, on to the good stuff!

Pick the right hike.

Here’s a link to help you choose.

These are some of the best parks in Illinois. We love this one.

Bring enough water.

Pick your favorite one here. We personally like this portable dog water bottle.

Wear the right shoes.

We suggest one of these. We like Hokas (so comfy and cute)

Also, your pet may need a pair. Read about it here.

Pack the snacks.

Arguably the best part of the hike is a having a treat at the top with a great view.

Here’s some snack you can safely share with your pet.

We did the research. Here’s a really good dog treat your dog will love, click here.

Now, get out there! (enjoy it before it gets too cold)

thanks for reading.

yours,

Gina

Join the party

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    Dumbbells are additionally good when performing muscle isolation exercises, i.e., exercises that target specific muscle groups.
    Compared to other health equipment, dumbbells are extremely cost-effective.
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    Don’t be afraid to do a couple of units without the weights to get a feel for how the
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    The shoulders play a task important in exercises similar to vertical and horizontal presses and rows and chin-ups and pull-ups.
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    In a world the place a totally stocked gym is unavailable
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    In a superset, though, you carry out a set of the primary
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    sequence. Do these energy coaching exercises thrice per week
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    As such, they will enhance your total core efficiency while engaged on upper body
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    This information to one of the best dumbbell workouts will help you remodel this straightforward piece of kit into a powerful tool for
    your workouts.
    Place a dumbbell across the hip of the leg you are not elevating.
    A) Maintain a dumbbell in every hand at your sides with palms
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    at shoulder-width apart, drive your heels into the bottom, bend your knees
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    Hold for three seconds, clenching your muscular tissues, return to the ground and repeat.

    A) Maintaining your again straight, engage your core muscles, holding a dumbbell in every hand.
    A) Stand with toes hip-width apart and two dumbbells resting in front of you, palms going through one another.

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    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of
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    In addition, Patrick is an skilled author who has authored three fitness and train books, dozens of e-books, hundreds of articles, and a variety
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    References:

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